And if it’s the only option around or your kid refuses to eat any other greens, it’s much better to eat it than to skip greens altogether. In other words, yes, I generally recommend going for the greenest leafy vegetables you can find (the darker the green, the denser the nutrients!), but there’s no downside to eating iceberg when it comes on a sandwich. Keri Says: If we ranked leafy greens based on their nutritional value, iceberg lettuce would be near the bottom of the list, but it still contains important nutrients and can definitely be part of a healthy diet. Recipes Healthy and mouth-watering recipes to fuel your most nutritious life.Īsk Keri: Is iceberg lettuce really useless as a source of nutrients?. Coaching Resources Free tips and tricks to for the practicing or aspiring wellness pro.
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